In Sabbath-keeping we become more ourselves, not less.
Eugene Peterson, from his foreword to by Matthew Sleeth, MD
A decade ago, I was chief of staff of a hospital and director of emergency services. Taking care of sick people is good work, and I loved my job. Like many physicians, I was often called a workaholic. The label didnt surprise me. For many years, I worked 24-hour shifts in the emergency room. Throughout the early years of my career, work identified both what I did and who I was.
This all-consuming passion for my work persisted until my early forties, when I read the Bible for the first time. Thats when I discovered Gods answer to our always-on, 24/7 culture of work, work, work.
The answer first appears in the opening pages of Genesis. Gods rhythm since the beginning of time has been 24/6six days on, and one day off. When I began adopting that rhythm, my entire life changed for the betterphysically, emotionally, and spiritually.
THE WEEKLY PAUSE
What does the word Sabbath mean? It simply means stop. Thats all. The Hebrew people didn’t have names for the days of the week. There was one-day, two-day, three-day, four-day, five-day, six-day, Stop Day.
The fourth commandment says that we don’t work on Stop Day. We don’t make our sons work; we dont make our daughters work; we dont make anybody in our household work. We don’t make strangers work; we dont make illegal aliens work; we dont make minimum wage employees work. We don’t make anything work, including the cattle and the chicken and the sheep. We stop. We cool our jets. We just idle our engines on that day.
When my wife Nancy started teaching, she had a student named Clinton. His essay on the first day of class was three pages long. It didnt have a comma; it didnt have a period; it didnt have a paragraph in it. It was a three-page, run-on sentence.
I dont think God intended our lives to be like that paperjust one long, run-on sentence. The work of our life is meant to be punctuated by rest. Musicians talk about this. They say that its not the notes that make the song, but the pauses in between the notes. This rhythm is equally true for our lives.
GROUNDED IN SABBATH
The word holy first occurs in the second chapter of Genesis. The seventh day is blessed as holy because the Lord stopped and rested. Stopping and resting are the working definitions of holy.
But instead of resting, we move and move and dont stop to know what we are walking on. We are ungrounded. No place means much of anything to us. When no place is our home, then the whole earth is reduced to a commodity. The most we can be is consumers.
The Sabbath commandments contained in the Old Testament set the worth of all things. The ground is allowed to rest every seventh year. The newborn calf cannot be taken immediately from its mother. The fruit tree has a right to exist in a time of war.
While I do not advocate the throwing over of civil law in favor of Old Testament law, I do believe in the inherent worth that God places in his creation. Often we see no worth in what the Lord created beyond its mere utilitarian value. We talk about forests as timber and flowers as bouquets. Yet when God placed the trees on the earth, God said that they are pleasing to the eye (Genesis 2:9). God dresses the lilies of the field more lavishly than a king or queen (Matthew 6:28-29). Gods soliloquy to Job is about the mystery and beauty that creation has beyond its usefulness to humanity.
When we take Pauls words to the Colossians to heartEverything was created through him and for him. He existed before anything else, and he holds all creation together (Colossians 1:16-17)we realize that the very ground we walk on and the air we breathe are the constant outpouring of Gods creativity and love.
WHAT’S MISSING MATTERS
Why in the last few decades has the Church decided to throw out the fourth commandment? Why have we dismissed our day of rest? Which commandment are we going to throw out next?
Now, Jesus isn’t a legalist. Instead, he’s about the intent behind the laws. So, if the Ten Commandments say, Don’t kill somebody, Jesus says, Don’t even call them a jerk. If the Ten Commandments say, Don’t commit adultery, Jesus says, Don’t even cruise the Internet looking for racy pictures.
So what does Jesus have say about the longest of the Ten Commandmentsto keep a day of rest once a week? He clarifies that this is a day dedicated to God, so its okay to feed the hungry. Its okay to take care of the sick. Its okay to go and rescue an animal. But were still supposed to Remember the Sabbath and keep it holy.
The Bible is about people trying to have a relationship with God while existing in a fallen world. Yet in our twenty-first century culture, were not content just to live in a fallen world: were putting rocket boosters on our backs to accelerate our descent. And because our relationship with God is intertwined with how we care for creation and for our global neighbors, when we dont spend enough time with God, all our relationships are adversely affected.
A day of rest counteracts this downward trajectory. Its about restraint. And that restraint is needed now more than ever.
BE STILL. KNOW GOD.
For me, one of the most profound lines in the Bible comes from Psalm 46. God says, “Be still and know that I am God.”
As you prepare for your next Sabbath, try meditating on this scripture. Then take off one word from the end of the line, each time you say it.
Be still and know that I am God.
Be still and know that I am.
Be still and know.
Stop Day is when youre no longer just a human doing, youre a human being. Just be.
THE SABBATH FOR US
Sabbath doesnt just happen. You have to prepare for it. The day before the Sabbath, my wife and I always clean the house. We pay bills, answer emails, go grocery shopping, and prepare food so that on the Sabbath we can truly rest.
Sabbath morning, we almost always take a long walk. Nancy reads the Bible. I take a nap. We rest in rest. If theres an important deadline approaching and it seems like we just have to get it done, we stop. We trust in Gods promise that six days of work each week is enough.
If you can’t imagine twenty-four hours of rest, start with four or six hours of holy rest. Stopping is about restraint. It’s not about doing everything that we can do. Its about finding the peace of God that passes all understanding.
The Sabbath was not meant to be saved by humanity; rather, humanity was meant to be saved by the Sabbath. I know from first-hand experience. After practicing the Sabbath for almost a decade, I have seen how it has saved me from the disease of workaholism. It has saved countless numbers of my patients from the physical, emotional, and spiritual consequences of unremitting stress. If practiced regularly, the Sabbath can save you, too.
Indeed, the future of our planet may very well depend upon Sabbath rest. The 24/6 life allows us to see the earth not as an object for consumption but as a subject for relationship. It reminds us that God made the earth to meet every generations needs, not just one generations desires.
I pray that you remember to open up this gift of stopping one day a week. I pray that you find peace in this weekly oasis of time. I pray that you will be still and that, through rest, you will come to know God. And it will be good.
Learn more about Matthew Sleeth’s organization Blessed Earth, check out their creation care resources, and get involved.
Learn more about Matthew Sleeth’s new book, .
Read more articles like this one in the Nov 2012Jan 2013 issue, “Hope for Eco-Activists: Discovering an Environmental Faith“
Blessed Earth and author of (Tyndale, November 2012). He lives in Lexington, KY, with his wife Nancy and two children.