Healing Trauma…Dismantle Racism

Trauma is a loaded word and scary at the same time because it obscures pains from the past that we wish to forget. However, despite our efforts to forget and move on, history continues to follow us in our lived experiences. How people interact and deal with the trauma is unique for each person. Our bodies and psyches reveal who we are, and our behavior shows our deep wounds. When these wounds are systemic across entire groups of people due to discrimination, police brutality, and racism, it is necessary to deal with the trauma and triggers on both personal and communal levels. Coming to grips with this type of trauma is to sit with the past and mentally reflect and exercise these painful memories for healing, liberation, and ultimately dismantling racism. 

From the research work of Heijmans et al. published in the Proceedings of the National Academy of Science, it has been shown that traumatic events from famine to war can lead to lasting effects on the epigenome. Essentially the impact of past trauma continues in our DNA and can be manifested in future generations. 

Trauma specialist Resmaa Menakem, a somatic abolitionist, notes that “trauma responses are never reasonable. They are protective and reflexive.” Healing begins by finding the roots of these traumas and seeking first to understand and begin to process instead of burying away the past.

For Native American descendants in the continent, our collective trauma of being disposed of our land, our grandparents systematically raped, abused, and enslaved still lingers. The loss of culture, identity, and language cause trauma to this day, further heightened by misappropriation of imagery and names in racist tropes and mascots. From a theological perspective, the pain of being considered “animals” and “Indians without souls” by the Christian Church is still present. How can we process our generational trauma when European descendants in America do not see the native people as part of society? 

The challenge we face in the country with white supremacy ideology rules and attacks on African Americans has a long history of brutal violence. Still, today, as people of color, we demand as individuals and collectively to embrace opportunities to remember the suffering and heal the country for all their crimes.

How can we make the pathway to healing our hearts and bodies from discrimination, abuse, and oppression?

Dismantling racism is a step towards that, seeking healing, although it is a painful process. It is not easy to handle those emotions that come from the inner depths of our being. We develop resilience by learning and nature, and we can use it to develop and strengthen to confront our pain and past traumas. To achieve this healing, we must begin to speak more freely about them. For those who have suffered centuries of oppression, colonization, slavery, rape, abuse, and other inhume treatment from white supremacy ideologies, it is not easy to leave it, but we can transform the rage and pain into societal changes. Moreover, our body has that capacity as well; it is a connection between body and mind that leads us to develop new abilities, especially that of survivorship. On a communal level, there is a need for broader society to listen, accept and respond to individuals that their ancestors may have harmed.

Knowing our family history will lead us to understand the painful scars on our psyche, and that past becomes part of the physical marks that we carry on our body. Healing is not easy. Somehow, we are the product of colonization so unequal and so brutal that our sheer existence is an example of life and hope. 

Dismantling racism is an invitation to consider God amid challenging history and difficult conversations. For the Christian message for healing – salvation is not an abstract concept; it is a state of being with deliverance. Let us begin this journey towards healing together, in the full knowledge that our faith will lead us to recover. 

We start this process by first allowing ourselves empathy, grace, and freedom to go to our inner selves and acknowledge our fears and our stories. Second in the process, is to reconnect with our ancestors, grandmothers, and elders. We must listen to their stories, which is our story, and in this way, we can better understand the present. By talking and naming our pain and trauma, we become stronger.

REMEMBER: We are all in this together – in the process of healing and dismantling racism in the country.

Yenny Delgado Psychology and Theologian. She writes about the intersections between ethnicity, politics, faith, and resistance. Twitter @Publicayenny

Previous Story

Coming Out Cake: Nurturing Queerness

Next Story

Resurrected Grief