Finding Your 24/6 Rhythm in a 24/7 World


“In Sabbath-keeping we become more ourselves, not less.”
–Eugene Peterson, from his foreword to by Matthew Sleeth, MD

By Matthew Sleeth
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24/6 coverA decade ago, I was chief of staff of a hospital and director of emergency services. Taking care of sick people is good work, and I loved my job. Like many physicians, I was often called a workaholic. The label didn’t surprise me. For many years, I worked 24-hour shifts in the emergency room. Throughout the early years of my career, work identified both what I did and who I was.

This all-consuming passion for my work persisted until my early forties, when I read the Bible for the first time. That’s when I discovered God’s answer to our always-on, 24/7 culture of work, work, work.

The answer first appears in the opening pages of Genesis. God’s rhythm since the beginning of time has been 24/6—six days on, and one day off. When I began adopting that rhythm, my entire life changed for the better—physically, emotionally, and spiritually.


What does the word “Sabbath” mean? It simply means “stop.” That’s all. The Hebrew people didn’t have names for the days of the week. There was one-day, two-day, three-day, four-day, five-day, six-day, Stop Day.

The fourth commandment says that we don’t work on Stop Day. We don’t make our sons work; we don’t make our daughters work; we don’t make anybody in our household work. We don’t make strangers work; we don’t make illegal aliens work; we don’t make minimum wage employees work. We don’t make anything work, including the cattle and the chicken and the sheep. We stop. We cool our jets. We just idle our engines on that day.

When my wife Nancy started teaching, she had a student named Clinton. His essay on the first day of class was three pages long. It didn’t have a comma; it didn’t have a period; it didn’t have a paragraph in it. It was a three-page, run-on sentence.

I don’t think God intended our lives to be like that paper—just one long, run-on sentence. The work of our life is meant to be punctuated by rest. Musicians talk about this. They say that it’s not the notes that make the song, but the pauses in between the notes. This rhythm is equally true for our lives.


The word holy first occurs in the second chapter of Genesis. The seventh day is blessed as holy because the Lord stopped and rested. Stopping and resting are the working definitions of holy.

But instead of resting, we move and move and don’t stop to know what we are walking on. We are ungrounded. No place means much of anything to us. When no place is our home, then the whole earth is reduced to a commodity. The most we can be is consumers.

The Sabbath commandments contained in the Old Testament set the worth of all things. The ground is allowed to rest every seventh year. The newborn calf cannot be taken immediately from its mother. The fruit tree has a right to exist in a time of war.

While I do not advocate the throwing over of civil law in favor of Old Testament law, I do believe in the inherent worth that God places in his creation. Often we see no worth in what the Lord created beyond its mere utilitarian value. We talk about forests as timber and flowers as bouquets. Yet when God placed the trees on the earth, God said that they are pleasing to the eye (Genesis 2:9). God dresses the lilies of the field more lavishly than a king or queen (Matthew 6:28-29). God’s soliloquy to Job is about the mystery and beauty that creation has beyond its usefulness to humanity.

When we take Paul’s words to the Colossians to heart—“Everything was created through him and for him. He existed before anything else, and he holds all creation together” (Colossians 1:16-17)—we realize that the very ground we walk on and the air we breathe are the constant outpouring of God’s creativity and love.


Why in the last few decades has the Church decided to throw out the fourth commandment? Why have we dismissed our day of rest? Which commandment are we going to throw out next?

Now, Jesus isn’t a legalist. Instead, he’s about the intent behind the laws. So, if the Ten Commandments say, “Don’t kill somebody,” Jesus says, “Don’t even call them a jerk.” If the Ten Commandments say, “Don’t commit adultery,” Jesus says, “Don’t even cruise the Internet looking for racy pictures.”

So what does Jesus have say about the longest of the Ten Commandments—to keep a day of rest once a week? He clarifies that this is a day dedicated to God, so it’s okay to feed the hungry. It’s okay to take care of the sick. It’s okay to go and rescue an animal. But we’re still supposed to “Remember the Sabbath and keep it holy.”

The Bible is about people trying to have a relationship with God while existing in a fallen world. Yet in our twenty-first century culture, we’re not content just to live in a fallen world: we’re putting rocket boosters on our backs to accelerate our descent. And because our relationship with God is intertwined with how we care for creation and for our global neighbors, when we don’t spend enough time with God, all our relationships are adversely affected.

A day of rest counteracts this downward trajectory. It’s about restraint. And that restraint is needed now more than ever.


For me, one of the most profound lines in the Bible comes from Psalm 46. God says, “Be still and know that I am God.”

As you prepare for your next Sabbath, try meditating on this scripture. Then take off one word from the end of the line, each time you say it.

Be still and know that I am God.

Be still and know that I am.

Be still and know.

Be still.


Stop Day is when you’re no longer just a human doing, you’re a human being. Just be.


Sabbath doesn’t just happen. You have to prepare for it. The day before the Sabbath, my wife and I always clean the house. We pay bills, answer emails, go grocery shopping, and prepare food so that on the Sabbath we can truly rest.

Sabbath morning, we almost always take a long walk. Nancy reads the Bible. I take a nap. We rest in rest. If there’s an important deadline approaching and it seems like we just have to get it done, we stop. We trust in God’s promise that six days of work each week is enough.

If you can’t imagine twenty-four hours of rest, start with four or six hours of holy rest. Stopping is about restraint. It’s not about doing everything that we can do. It’s about finding the peace of God that passes all understanding.

The Sabbath was not meant to be saved by humanity; rather, humanity was meant to be saved by the Sabbath. I know from first-hand experience. After practicing the Sabbath for almost a decade, I have seen how it has saved me from the disease of workaholism. It has saved countless numbers of my patients from the physical, emotional, and spiritual consequences of unremitting stress. If practiced regularly, the Sabbath can save you, too.

Indeed, the future of our planet may very well depend upon Sabbath rest. The 24/6 life allows us to see the earth not as an object for consumption but as a subject for relationship. It reminds us that God made the earth to meet every generation’s needs, not just one generation’s desires.

I pray that you remember to open up this gift of stopping one day a week. I pray that you find peace in this weekly oasis of time. I pray that you will be still and that, through rest, you will come to know God. And it will be good.

Learn more about Matthew Sleeth’s organization Blessed Earth, check out their creation care resources, and get involved.
Learn more about Matthew Sleeth’s new book, .
Read more articles like this one in the Nov 2012–Jan 2013 issue, “Hope for Eco-Activists: Discovering an Environmental Faith


matthew sleeth

Matthew Sleeth, MD, a former ER physician, is the executive director of Blessed Earth and author of (Tyndale, November 2012). He lives in Lexington, KY, with his wife Nancy and two children.
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